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Food

13 Articles

Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...

Mediterannean Bean Salad

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad is one...

4 Must-Try Overnight Oats – JSHealth

Healthy living should feel practical and achievable. Hours in the kitchen just isn’t feasible with how busy life is. That’s why overnight oats have...

Raspberry Ginger Lime Detox Water

As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that actually helps with bloating — and...

Are Potassium Chloride Salt Substitutes Worth Trying?

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary...

How to cook tofu so even meat-and-potatoes diners will dig it

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to...

What eliminating artificial food dyes could mean for the food system

As artificial food dyes are becoming increasingly restricted at state and federal levels, some manufacturers are looking to switch to natural dyes to...

2025 best diet wins gold for wellness and disease prevention

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a...

Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Few things are as impressive to dinner party guests as a perfectly executed à la minute pasta dish. As a Roman-born foodie, I would argue that cacio...